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Writer's pictureashfa khalid1

How to Avoid Back Pain While Hiking?

Hiking lovers know well how troubling back pain can be and how hard it is to give up on a passion like hiking. But the good news is that you can still enjoy your enthusiasm by taking certain precautions.

How? Let’s explore in details below.

6 Tips to Avoid Back Pain While Hiking

I had been out hiking with my extended family 2 years back. I was amazed to see a relative accompanying us who had undergone back surgeries twice in the past 2 years. I had to ask her how she would manage all along.

Here are the things she told me which was advised by her physician.

  1. Right Back Pack: While she spoke, I noticed her wearing a backpack with two straps. It was well fitted to her size and supportive for the back nerves. “My physician advised me to get this one”. She told me.

  2. Stretching: She was advised to stretch before and after hiking. It helped reduce soreness and fatigue.

  3. Healthy nutritions: She managed to stay hydrated during the hiking and fueled her body with healthy nutritions.

  4. Short breaks: She took short breaks during hiking and sat on a rock along the way for a while.

  5. Trekking poles: These helped her a lot to avoid bad posture.

  6. Avoid pain triggers: She took best care of her body movements to avoid pain triggers.

By following these steps, she enjoyed the activity to its fullest without any problem.


Conclusion


All I have to say is that if she can do it with the right steps after two surgeries, why can’t you leave your backache behind? Hike smart and keep your back happily pain free.


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